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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Warrior Lunges
By Lucas D. wold www.carsoncityfitnesssystems.com
Start:
- Feet split forwards and back
- Toes pointing forward
- Hands at sides
- Back straight
Finish:
- Front knee bent
- Back knee almost touching ground
- Arms reaching overhead
Repeat for desired number of reps and switch sides.
This exercise teaches balance and posture, as well as strengthening, preparing, and stretching the legs.
