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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
T-Pushup
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Hands under shoulders
- Weight on feet and hands
Motion:
- Lower body until almost touching ground
- Explode upwards
- Put weight on left hand
- Reach towards sky with right hand
- Land and repeat on left side
This movement prepares the elbows for exercise and stretches the internal shoulder rotators.
