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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Seal Jumping Jacks
By Lucas D. Wold www.carsoncityfitnesssytems.com
Start:
- Feet together
- Arms crossed
- Palms facing in
Finish:
- Feet wide
- Arms spread
- Palms facing out
Repeat quickly for the desired number of reps.
This movement warms up the entire body and has a special emphasis on tretching the muscles on the front of the chest, an area that is very tight in most people.
