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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Prone Scorpions
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Face down on ground
- Arms wide
- Palms up
Movement:
- Bring right leg up and behind body
- Touch foot to left hand
- Repeat each side
This movement activates the glute and hamstring muscles, which is very important before activity.
