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Plie Squat

By Lucas D. Wold www.carsoncityfitnesssystems.com

 

 

Start:

 

-          Point toes out

-          Pull shoulders back

-          Arms in front of thighs

 

Finish:

 

-          Knees bent

-          Butt back

-          Back straight

-          Hands pushing knees outward

-          Squeeze buns at top

 

Repeat for desired number of reps.

 

This is a great move for stretching the muscles of the groin and warming up the hips in general.  It is also an opportunity for practicing perfect posture.

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