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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Piriformis Stretch
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Cross Right ankle over left knee
- Reach between legs with right hand
- Link left and right hands between left thigh
Finish:
- Pull thigh in towards chest
Hold for desired length of time and then switch legs.
This stretches the piriformis muscle, which is generally very tight from modern society’s propensity for sitting all day.
