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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Out-And-Back Fire Hydrants
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Hands and knees on ground
- Spine neutral
Motion:
- Take knee up and forwards
- Circle back until hips start to tip
Repeat for desired number of reps.
This is another exercise for increasing hip strength and mobility.
