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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Knee Up-Out-Down
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Stand Tall
- Raise knee to the front
Motion:
- Point knee outwards
- Return foot to ground
Repeat all reps with first leg before going on to the other.
This simultaneously strengthens and mobilizes the small hip musculature. More hip mobility equals fewer back and knee injuries.
