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Knee Up In Down

By Lucas D. Wold www.carsoncityfitnesssystems.com

 

Start:

-          Stand Tall

-          Raise knee to the side

 

Motion:

-          Point knee forwards

-          Return foot to ground

 

Repeat all reps with first leg before going on to the other.

 

This simultaneously strengthens and mobilizes the small hip musculature.  More hip mobility equals fewer back and knee injuries.

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