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Jumping Jacks

By Lucas D. Wold www.carsoncityfitnesssystems.com

 

 

Start:

 

-          Stand tall

-          Feet together

-          Hands at sides

 

Finish:

 

-          Feet wide

-          Arms overhead

 

Repeat quickly for the desired number of reps.

 

This movement warms up the entire body and has a special emphasis on stretching the muscles of the shoulder, an area needing extra attention in most athletes.

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