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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Hip Flexor Stretch
By Lucas D. Wold www.carsoncityfitnesssystems.com
Position: - Top of back foot on ground - Reach up with hand on same side as stretched hip - Push hips forward until stretch is felt on front of leg The muscles along the front of the hip are shortened in most people, a result of sitting in desks, at computers, and in cars. This stretch should be repeated several times throughout the day. 
