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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Hindu Pushup
By Carson City Fitness Systems www.carsoncityfitnesssystems.com
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Hindu pushups build flexibility all along the back of the body as well as shoulder mobility and upper body strength.
Start:
- Feet and hands on ground
- Butt raised high
- Look between legs
Motion:
- Lower body down and forward by bending elbows
- Straighten arms and keep hips down
- Return to top by pulling butt up and back
