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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Hand Overs
By Lucas D. Wold www.carsoncityfitnesssystem.com
Start:
- Hands in pushup position
- Back in straight line
Motion:
- Shift weight to left hand
- Lift right hand and bring across body to touch the left
- Return to starting position
- Repeat with other hand
This exercise prepares the shoulder joint for activity by increasing lubrication and introducing a load.
