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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Glute Bridge
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Lay on back
- Knees bent (sit-up position)
- Arms to side
Finish:
- Knees, hips, shoulder in straight line
- Suck abs in
Repeat for desired number of reps
