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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Fire Hydrants
By Lucas D. Wold www.carsoncityfitnesssystems.com
Start:
- Hands and knees on floor
- Back neutral
Finish:
- Knee out to side
- Hips square to ground
Repeat for desired number of reps.
This movement works the gluteus medius, and helps athletes get strong enough to keep their knees from caving in.
