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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Elbow Plank
By Lucas D. Wolds www.carsoncityfitnesssystems.com
Position:
- Weight on toes and elbows
- Abdominals tight
- Look between hands
- Straight spine
Hold for desired amount of time.
The elbow plank trains lower back and core stability. Many athletes have a tough time at first, which shows how weak they are in these areas.
