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Fitness Systems
Silver State Athletic Center
5680 Morgan Mill Road
Carson City, NV 89701
Phone: 775 883 3500
Fax: 775 841 5233
Achilles Stretch
By Lucas D. Wold www.carsoncityfitnesssystem.com
Position:
- Weight on one foot and both hands
- Try to touch heel of foot to ground
- Bend knee of support leg
- Back straight
Hold for desired length of time and switch sides.
During lower body exercises, many athletes have a tendency to tip forwards. This is due to tight calf musculature. Stretching prior to exercise will help to prevent this, as well as alleviate any delayed soreness.
